Pilates on reformers

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. It emphasizes proper postural alignment, core strength and muscle balance.

We offer both individual and group classes for all levels – from beginners through to advanced.

Pilates

We offer Pilates on Reformers as this equipment provides faster results and offers over 500 different exercises to challenges and tone your body.

Massage

We offer a range of massage modalities to enhance your health and wellbeing. They are ideal way to rejuvenate your body and compliment your Pilates training.

Contact

Please feel free to contact us for more information and advice on what is the best way to start Pilates or book a massage with us.

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