What makes the body young? Long, slim, flexible muscles and proper posture.
Pilates on Reformers
Total muscle strengthening, better control over your body and improvement of flexibility. All this and much more can be found in the More Than Pilates studio.
Exercise Technique – What Does Your Body Get? Why try Pilates on reformers?
In exercises on the reformer, the force of the spring resistance, and their different levels, allows you to set different intensity and difficulty exercises for faster muscle shaping.
You get better control over each movement, improve its accuracy and be sure to connect all muscle groups correctly right from the beginning.
Your body gradually gains flexibility and resilience. Any pain, tension and stress will start to disappear